MINDFULNESS
Click on the image to hear Dr. Beech explain the use of Mindfulness in the book "But Aren't I Lucky That..."
The concept of mindfulness is on the very first page of But Aren’t I Lucky That. As Tiger wakes up and takes a moment to notice the sounds, smells and feeling of his room he is being mindful. Mindfulness is the act of being present in the moment. Experiencing what you see, what you smell, what you hear, what you taste, what you touch and what is touching you. By being more present in the moment we become calm and more focused. It sounds simple, and it can be. It’s also powerful. Studies have found that using mindfulness exercises has verifiable benefits for both emotional wellbeing and mental performance.
“Being Mindfully Present”
There is a substantial body of evidence that supports the amazing benefits of incorporating even short mindfulness practices into your daily routine. And these benefits hold true no matter which type of mindfulness you like. You don't have to take up yoga or set up a meditation room to get the increased resilience and sense of well-being that this simple technique provides. Click here to Learn More.
