We’re all feeling fed up with the requirements for distancing, mask wearing, and hand sanitizing. However, just because you haven’t gotten Covid by now doesn’t mean that you won’t. And, if you do, it can have devastating effects for you, your family and your future even if you're not in a high risk group. So let’s make it easy to stay safe.
Read MoreEven if you were not born optimistic you can teach yourself and your children to see the positive side in most any situation. Clearly, the situation doesn't change, but the shift in thinking balances our perceptions and leaves us feeling that we can handle it. – Deanna Beech, Ph.D.
Physical Distance is Social Caring→
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We don’t want to be socially distant from one another, thinking of it from this point of view causes us to struggle with feelings of wanting to be close and show trust in our friends by not keeping our distance. Instead, let’s think of it as PHYSICAL DISTANCE FOR SAFETY.
Read MoreTalking with Kids about Death→
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Helping parents with the hard conversations brought about by the COVID pandemic.
Read MoreTrouble Sleeping? Music and Light CAN Help→
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We all know that we don’t have a light switch that lets us turn off our mind the moment we get into bed, but adding music and light into our routines we can help.
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